- Testimonials
Some Patient Experiences was last modified: November 25th, 2019 by kenneth
“hip and back pain, overweight problems, diabeties, lack of energy. 3 visits, very helpful.”
Hip and Back, diabetes, overweight problems, lack of energy S. Young was last modified: March 16th, 2013 by kenneth
“Arthritis, 4 years, yes Advil, couldn’t walk, very good, dont have to use walking cane”
Knee Arthritis W. Harris was last modified: March 16th, 2013 by kenneth
“I had shoulder to back pain for over 10 years. I was in some sort of pain almost day. Sleeplesness getting up 3 – 4 times at night. I sleep through the night now and I hardly have any pain at all now. Such a relief.”
“Fibromyalgia and acid reflux. Tremendous relief from Pain, improved energy, dramatic improvement from acid reflux.”
Fibromyalgia and acid reflux K. Wells was last modified: March 16th, 2013 by kenneth
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University Place, WA 98466253-564-2353 Clinic Hours
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Insomnia
5 Acupuncture Points to Help You Sleep
According to the American Sleep Association (ASA), approximately 50-70 million Americans suffer from some type of sleep disorder. The ASA reports that insomnia is the most common specific sleep disorder, with short term issues reported by about 30% of adults and chronic insomnia by 10%. Getting enough sleep is critical to overall health and massage therapy is a great drug-free, effective, and safe option to treat a variety of physical issues that could be impacting sleep quality. continue reading
Five Ways to Alleviate Insomnia
Insomnia is a phenomenon almost everybody experiences at some point in their life. And most of us don’t know how or why it happens. Insomnia is defined as difficulty falling asleep, despite being tired. Combatting insomnia may be easier than you think. Here are five simple ways to fall asleep faster and stay asleep all night.
Turn off your phone
In today’s society, we are almost surgically attached to our phones, iPads, laptops, etc. And while the devices keep us informed and connected, they are also harm us when it comes to our sleep. Smartphones and other gadgets emit blue wavelengths. These wavelengths suppress the production of melatonin in our bodies. Melatonin is a natural hormone that makes you feel sleepy. Also, the light given off by your devices can actually stimulate the mind, thus causing poor sleep. So as hard as it may be, buy a regular alarm clock and turn off the phone. continue reading