“I had shoulder to back pain for over 10 years. I was in some sort of pain almost day. Sleeplesness getting up 3 – 4 times at night. I sleep through the night now and I hardly have any pain at all now. Such a relief.”
“Fibromyalgia and acid reflux. Tremendous relief from Pain, improved energy, dramatic improvement from acid reflux.”
- Noble Wellness Center2607 Bridgeport Way W. Suite 1H
University Place, WA 98466253-564-2353
Clinic HoursMonBy AppointmentTueBy AppointmentWedBy AppointmentThuBy AppointmentFriBy AppointmentAsk us how to get a free 5 minute Rapid Release Therapy to make pain in your neck and shoulders Dissappear!!!
- • Seven Healthy Fall Habits •
- • 5 Ways to Stay Fit This Fall •
- • Improve Your Mental Health with Regular Meditation •
In this fast-paced world we find it’s pretty hard to slow down. Everyday stressors are the norm and although some stress is good, too much can hurt the body not only mentally but physically as well. Work, family, finances and everything in between can start to take a toll on your health. Below are tips that not only help to reduce stress but are good for heart health as well.
Not only is exercise a good way to relieve stress, but is great for strengthening the heart as well. Try getting some sort of physical activity for at least 30 minutes a day. Focus on activities that get your heart pumping. Exercise will reduce your stress and improve your overall health short term and long term. continue reading