Some Patient Experiences was last modified: November 25th, 2019 by kenneth
Hip and Back, diabetes, overweight problems, lack of energy S. Young was last modified: March 16th, 2013 by kenneth
“Arthritis, 4 years, yes Advil, couldn’t walk, very good, dont have to use walking cane”
Knee Arthritis W. Harris was last modified: March 16th, 2013 by kenneth
“I had shoulder to back pain for over 10 years. I was in some sort of pain almost day. Sleeplesness getting up 3 – 4 times at night. I sleep through the night now and I hardly have any pain at all now. Such a relief.”
“Fibromyalgia and acid reflux. Tremendous relief from Pain, improved energy, dramatic improvement from acid reflux.”
Fibromyalgia and acid reflux K. Wells was last modified: March 16th, 2013 by kenneth
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In this fast-paced world we find it’s pretty hard to slow down. Everyday stressors are the norm and although some stress is good, too much can hurt the body not only mentally but physically as well. Work, family, finances and everything in between can start to take a toll on your health. Below are tips that not only help to reduce stress but are good for heart health as well.
Not only is exercise a good way to relieve stress, but is great for strengthening the heart as well. Try getting some sort of physical activity for at least 30 minutes a day. Focus on activities that get your heart pumping. Exercise will reduce your stress and improve your overall health short term and long term. continue reading