- Testimonials
“I had shoulder to back pain for over 10 years. I was in some sort of pain almost day. Sleeplesness getting up 3 – 4 times at night. I sleep through the night now and I hardly have any pain at all now. Such a relief.”
“Fibromyalgia and acid reflux. Tremendous relief from Pain, improved energy, dramatic improvement from acid reflux.”
- Noble Wellness Center2607 Bridgeport Way W. Suite 1H
University Place, WA 98466253-564-2353 Clinic Hours
MonBy AppointmentTueBy AppointmentWedBy AppointmentThuBy AppointmentFriBy AppointmentAsk us how to get a free 5 minute Rapid Release Therapy to make pain in your neck and shoulders Dissappear!!!
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Mindfulness
Finding Stillness: 5 Meditation Techniques
When Ethan first walked into the small, sunlit meditation studio at the edge of town, he wasn’t sure what he was looking for. After months of grinding stress at work, sleepless nights, and a gnawing sense of emptiness, something deep inside him said it was time to slow down.
But when the teacher began listing different types of meditation — mindfulness, mantra, visualization, body scan — Ethan’s mind spun again. Wasn’t meditation just… sitting quietly? continue reading
Three Reasons to Add Deep Breathing to Your Daily Routine
You might think breathing is second nature, right? You’re doing it right now as you are reading this. But did you know that there are different kinds of breathing and that what is called deep breathing can have important health benefits? Read on to learn just three of the most important reasons you should add deep breathing to your daily routine. continue reading